Breastfeeding your baby requires a lot of energy and nutrients from your body. It is important that you consume enough calories, protein and fat in your diet each day. Eat small meals throughout the day with healthy snacks to sustain your energy. Your body is making milk 24 hours a day, and it’s only natural to feel tired. Don’t count calories while you are breastfeeding. Women who breastfeed need more calories than other women. Learn to listen to your body. Eat healthy foods whenever you feel hungry. Many new moms are concerned about losing weight. You should wait until your baby is at least two months old before reducing your calories. Be sure to ask your doctor before you decide to go on a diet while breastfeeding. A large reduction in calories can affect your milk supply. Keep in mind that whatever you eat can make its way into your breast milk. Eat a variety of healthy foods that are high in protein and calcium. Ask your doctor if you need to take vitamin supplements.
Foods To Avoid
Some new moms can eat whatever they want while breastfeeding without any apparent side effects. However, other moms report their babies are fussy when they eat foods with strong flavors. Foods such as chocolate, citrus fruits, onions and spices should be avoided if your baby starts fussing. Alcoholic beverages should be avoided while you are breastfeeding. It’s okay to have an occasional drink, but more than one drink can get into your breast milk. Don’t omit dairy products from your diet before talking to your doctor. You should also continue to take your prenatal vitamins while breastfeeding.
Benefits of Breastfeeding
Breastfeeding your baby gives him immunity to a variety of illnesses while protecting him from developing allergies. It may also protect your child from obesity, reduce your stress level and postpartum depression. Research shows that breastfeeding may also reduce your risk of certain types of cancer. Your breast milk is the perfect food for your baby while providing all the nutrients and vitamins needed for the first six months. Scientific studies also reveal breastfeeding is good for your health, too. According to the National Institute of Environmental Health Sciences, children who are breastfed have a lower risk of dying between 28 days old and one year than other children who were not breastfed. The immune factor responsible for the lower risk is found in large quantities in your breast milk produced within the first few days. Your body produces your breast milk specifically tailored to your baby. Babies who are not breastfed are more vulnerable to allergies, inflammation and other health issues.