Breastfeeding your baby is the best way to ensure he gets all the nutrition, vitamins and calories needed. If you are not sure if you are producing enough breast milk, consider taking a supplement like Fenugreek seeds. Fenugreek seeds benefits include promoting breast milk growth. Other Fenugreek seeds benefits include easing upset stomach, constipation and inflammation of the stomach. Fenugreek seeds side effects include unusual body odor. Other Fenugreek seeds side effects include bloating, gas or an unusual odor in urine. Supplements enhance your diet and give you more energy.
Nature’s Way Fenugreek Seed
Fenugreek is an annual Mediterranean and Asiatic herb with aromatic seeds. Fenugreek is also used around the world as a culinary spice and food that is soothing to the stomach.
Common Breastfeeding Problems
There are a variety of reasons why your baby may spit up after being fed. This is a common occurrence since over half of all babies spit up on a regular basis. Your baby takes in air with your breast milk. The air gets trapped in the liquid and must come back up. The liquid also occasionally comes back up. Some babies spit up because they haven’t taken in too much breast milk. Your newborn baby’s digestive system is not fully developed.
If your baby seems to spit up too often, consider a few tips such as changing his feeding position. Minimize distractions and other noises to produce a calming environment. If your baby is drinking breast milk out of a bottle, then make sure the nipple hole is not too small. This can cause your baby to swallow too much air. Burp your baby more often during feeding times. Avoid taking car trips right after feeding your baby. Make sure you are not overfeeding him.
Engorged breasts are often painful when you first start breastfeeding. This naturally occurs between the second and fifth day following birth. Your breasts will be heavier, larger and sore while they begin producing greater qualities of breast milk. This soreness will subside within the first few weeks after delivery.
Not every new mother will experience engorgement. There are a few tips you can try to ease your soreness. Breastfeed every two hours right after birth. Offer your breasts several times a day to ease engorged breasts. Alternate breasts while feeding your baby every 10 minutes or so.
Avoid introducing a pacifier or bottle within the first month. Your breasts will adapt to your baby’s feeding schedule. Consider pumping your milk when your breasts are too full if your baby doesn’t want to feed. Place warm compresses on your breasts just before nursing. However, if your breasts are so full that milk doesn’t come out, then don’t use compresses.
Gently massage your breasts while your baby is nursing. You should expect to nurse your baby every two or three hours. Engorgement can make it more difficult for your baby to nurse. Talk to your doctor if these tips don’t seem to ease your engorgement. Breastfeeding your baby is a wonderful time to create lasting bonds. It is important that you take good care of yourself so you can care for your baby.