5 Foods to Avoid While Breastfeeding
Deciding to breastfeed your baby can be very good for both baby and mother, but you want to make sure that what you put into your own body will agree with and be good for your baby. Read this article to learn more about what 5 Foods to Avoid While Breastfeeding your baby.
So here’s a list of five foods to avoid while breastfeeding.
This might seem like an obvious one in the list of foods to avoid while breastfeeding, but you don’t need to give up alcohol completely for a healthy baby and mom. One drink or less a day poses little harm to your baby, so if you don’t want to go tee total, then try not to exceed this. Too much alcohol can cause drowsiness, weakness and even abnormal weight gain in babies, so if you drink to relax and unwind, try a warm bath or some meditation instead.
Too many citrus fruits can irritate your baby’s digestive system, because their GI tract is still immature. It can cause irritability and even diaper rash, so if your baby has these problems, consider cutting down on your citrus fruit consumption. While this is one of the foods to avoid while breastfeeding, make sure to still consume enough Vitamin C, either through Vitamin C rich foods such as Mango or through a dietary supplement.
Drinking caffeinated beverages means that some caffeine will end up in your baby’s system. And as it is difficult for babies to digest, it can lead to a wide awake irritated baby, and in turn, a tired mother.
The only real problem with a nursing mom eating a lot of garlic is that your baby might not like it. If your baby is refusing the breast even though they’re due a feed, and if you ate garlic less than two hours before, that could be the simple culprit.
If there is a history of food allergies in your family, including a peanut allergy, then be careful about eating too many peanuts while breastfeeding, and watch for signs of allergy in your baby, such as a rash or hives. If you’re unsure, then try adding peanuts gradually into your diet, and monitor your baby’s reaction.
This is a small sample of the foods that should be avoided while breastfeeding. If you notice your baby is irritable, and you have cut these out, try reducing other things that you think could be causing problems. Good luck!