Breastfeeding is essential to keeping a baby healthy. It supplies the proper amount of necessary nutrients to babies and helps boost their immune system. When breastfeeding, it is important that moms stick to a proper diet. A good diet for breastfeeding mothers causes their milk to be more nutritious for the baby and also helps keep both mother and baby healthier.
What to Avoid
There are a few things that should be avoided while breastfeeding. Alcohol should be limited or avoided altogether. One to two drinks per week should be the maximum allowed amount of alcohol, and mothers should drink alcohol after a feeding, not before.
Coffee also should be limited or completely avoided. Too much coffee can cause the baby to be jittery, and it can cause both the mother and baby to have trouble sleeping.
Fish that contain high levels of mercury should not be eaten. Eating shark, mackerel, or other such fish can be harmful for both the mother and baby.
What to Eat
No diet for breastfeeding mothers is complete without an assortment of complex carbohydrates. These carbs are some of the best choices for breastfeeding mothers. Several vegetables like bell peppers, cauliflower, and beans are recommended. Fruits are also perfect for mothers and their babies. Peaches, oranges, strawberries, and melons are but a few great choices. All of these foods give babies and mothers the vitamins and minerals that they need. Also, regularly eating fruits and vegetables helps babies acquire a taste for these healthy foods, and they will be more likely to eat them later.
A good diet for breastfeeding mothers also needs whole grains. Whole grains help mothers to produce proper amounts of milk, and they also contain iron, a mineral that protects mothers from anemia and helps babies grow and produce hemoglobin.
Fats and proteins are very important parts of a breastfeeding diet as well. Approximately four servings of fats should be consumed every day. Olive oil, vegetable oil, butter, and other fat sources are acceptable. Turkey, eggs, fish, and chicken are good sources of protein.
Breastfeeding is a wonderful way to give a baby the proper amount of nutrients he needs to develop and be healthy. Because a mother’s diet affects her milk, a healthy diet full of vitamins, minerals, proteins, and fats is important. In addition to eating healthy, coffee and alcohol should be avoided to protect the baby.