Breastfeeding your baby requires a lot of energy and nutrients from your body. It is important that you consume enough calories, protein and fat in your diet each day. Eat small meals throughout the day with healthy snacks to sustain your energy. Your body is making milk 24 hours a day, and it's only natural to feel tired. Don't count calories … [Read More...]
Breastfeeding and Weight Loss
How to Lose Weight While Breastfeeding
Once the new baby has arrived, many women look at their bodies with fear or discouragement. Suddenly, they have so much extra weight to lose, particularly on their abdomens. This weight was gained naturally during pregnancy but will take motivation and work to lose completely during the postpartum months. Consistently following these tips can help new mothers know how to […]
Healthy Smoothie Recipes for Breastfeeding Moms
Many mothers will tell you that although nursing is completely natural, it is not always easy. However, with the right set of recipes for breastfeeding moms, issues relating to exhaustion and lack of milk production can be avoided. Perhaps one of the quickest, most simple and effective ways for moms to get the right nutrition in their diet during this […]
How to Stay Fit During Breastfeeding
Fitness and breastfeeding may seem like two concepts that are diametrically opposed. Many women find it a struggle to get their bodies back in shape after having a baby. Staying fit during the breastfeeding process can also be a huge challenge. However, the good news is that with some discipline and the right attitude, getting in shape will not be […]